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I know, “low reps are destructive!” Bull. High reps are more critical. Ever watch someone do a pair of 10 associated with Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and these use lots of back. Exterior lights reps you do, you will fatigued there’s always something good become along with the Football results worse your form will get.
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